In the quest to get that elusive bodybuilder look, guys and some girls will try just about any workout that's out there. They often go from one routine to another without seeing any real results at all. The problem is that many of these crazy workouts don't produce any real results at all and some are even harmful and downright dangerous. So the purpose of this article is to debunk two big myths that so many aspiring bodybuilders are still believing in and get you on to the right track. Myth #1 is the marathon workout from hell. This is the kind of workout that you see in a lot of muscle mags where some totally huge bodybuilder guy takes you through this all day project of a workout with set after super set of every conceivable exercise imaginable that you do 5 at least five days a week. The idea is that the more exercises you do, the better results you're going to get. That must be what it takes to get huge if the big guy in the pics is doing it. Well, the paradox is that this theory is true. . . if you are taking illegal steroids like the guy in the pic probably is. Anabolic steroids dramatically reduce the recovery time necessary for the muscle fibers to grow back. So when you are taking these drugs, you can afford to spend 8-hours in the gym and get the results. But if you're not, this workout will only aid in breaking your body down. At the very most, you should be in the gym no more than an hour and a half tops. Myth #2 is that you use heavy weights with fewer reps to bulk up and you use lighter weights with more reps get you more defined. This is absurd. You can't shape a muscle. You can only stimulate it to grow and the workout that does this most effectively is the one that uses heavy weights with fewer reps. Lifting lighter weights with more reps can feel like it's effective because you feel a burn from the lactic acid that builds up from the exercise. But this only fatigues the muscle and does little to help it grow. The way you get definition is by losing the fat that is covering the muscle and you do this with a combination of taking in fewer calories than you burn. The first thing you want to determine is what your basal metabolic rate (BMR) is. This is how many calories your body burns at rest. There is a free easy-to-use BMR calculator on the left hand column of my website. Just click on one of the links in the resource below to check it out. Once you determine what your BMR is, you want to take in at least 500 but not more than 1000 calories less than your BMR. You don't want to go on too drastic a diet because your body will go into starvation mode and protect itself by lowering your metabolism. In addition, you may end up losing muscle along with the fat.
So there you have it. Two of the biggest bozo theories in bodybuilding that keep many would-be bodybuilders from reaching their fitness goals. Hopefully this article was helpful to you and gets you on the right track. Again, to check your BMR and get more information on how to get ripped fast, Just click on one of the links in the resource below. Until then, good luck with your training.
For more hot tips on how to get that ripped muscle look and a more effective six pack workout, plus a $27 value report from a skinny guy who gained 41lbs. of solid muscle in just six months for FREE, CLICK HERE.
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Trying to get that ripped muscle look so that you actually look like you work out? Sure it's great to bulk up and get bigger but if you don't just want to look husky and you want to look defined and ripped, you will have to change up your routine a little. This article will attempt to dispel some common misconceptions and get you on the path to getting ripped as quickly as possible. One of the biggest misconceptions going around is that if you want to get that ripped muscle look, you have to use lighter weights with more reps. The story is that heavy weights with lower reps increase size but lighter weights with higher reps somehow shape the muscle and give it that ripped look. This ridiculous. All you can accomplish on a muscle with any routine is make it grow so it can be stronger. You can't shape the muscle. It either gets bigger or it doesn't. And lifting lighter weights will not accomplish this. It can feel like it is because you feel the lactic acid build up in the muscle and you get a burning sensation but this does not stimulate growth or definition. If you want to get that ripped muscle look, you have to get rid of the fat that is covering it up. You achieve this with a combination of cardio exercise and eating less. And how many calories you take in is of greater importance than the cardio when it comes to losing fat. Because another big myth going around is that if you work out, you can eat whatever you want and as much as you want. You just lose it at the gym. This is nonsense. A lot of people overestimate how many calories they burn off with a workout. Your basic 30-minute cardio workout burns off about 300 calories max while your average double-patty fast food burger by itself is over 900. You're just not going to burn that off by doing cardio unless you are willing to spend hours doing it. What you have to do first is find out what your basal metabolic rate (BMR) is. This is how many calories you burn at rest. There is a free BMR calculator on my website that you can use from the link below. It is located on the left hand column. Just put in the requested information and it will tell you how many calories you have to consume to maintain your present weight. The basic idea, if you want to lose weight, is to take in at least five hundred calories less than this but not more than one-thousand less. If you reduce your intake more than that, your body will go into starvation mode which will slow down your metabolism. Keep in mind though that the numbers given by a BMR calculator are only an estimate and you have to make changes to your diet so that you are not losing more than two pounds a week. You want to lose fat without muscle along with it. If you keep this routine up, you will soon see the fat burn off and uncover the ripped muscle look that you are after.
To easily calculate your BMR and start on your own ripped muscle look, with a solid six pack workout plus get a $27 value report from a scrawny guy who gained 41 lbs. of solid muscle in 6 months for FREE, CLICK HERE.
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So you see them on all the fitness mags. You can't escape them. They are on the racks of every grocery store mocking you. I am talking of course about the elusive six pack abs that have a funny way of making you feel like you are out of shape if you don't have them. You've feel like you tried all the workouts, you go to the gym all the time, maybe you picked up that expensive ab gizmo you saw advertised on tv. but your abs still look flabby. The purpose of this article is to set the record straight and put you on the right six pack workout to getting the hard rippled abs that you deserve. The first fallacy about abs comes from an optical illusion. he rippled look makes it look like the stomach area is made up of several different muscles. But in reality it is only one muscle. The illusion of several different muscle groups has spawned a ridiculous amount of workouts aimed at upper and lower abs. This would be like trying to workout your upper or lower bicep. It is just one muscle and all muscles do one thing: they contract. So the only right way to workout your stomach muscle is one that forces it to contract under stress. This is why leg lift exercises are almost useless. Most of the action of this exercise is done by the hips. The pressure to stabilize your spine during this exercise causes a lactic acid burn which makes you feel like you are working your abdominal muscle really well but you are not. The most effective six pack workout is one that focuses mainly on contracting the abdominal and nothing else. This brings us back to the old fashioned sit up. Sit ups are a decent six pack workout but they have a lot of wasted motion in them. It is not required to sit all the way up and touch your elbow to your knee. Your abdominal muscle is fully contracted when your shoulders are five to six inches off the ground. After that you aren't really working out the abdominal at all. This is where crunches come in. Crunches are like half sit ups where you only come up about half way and then go back down. You can also use weights by either holding onto a barbell plate while doing them or use one of the crunch machines at the gym. But the bad news is that you can do crunches until the end of time and still not see a six pack. You might have a six pack but no one will see it as long as you have a layer of fat covering it up. It requires more than a good six pack workout to look shredded. That is why you have to eat right and do some cardio to burn off that extra fat. This will not only give you that six pack that you are after but give you a lean ripped muscle look too. For more tips on getting that muscular look, see my resource below.
To find out more about getting that ripped muscle look with an effective six pack workout, Plus a $27 report from a skinny guy who gained 41lbs. of solid muscle in 6 months for FREE, CLICK HERE or go to http://secretweightliftingworkouts.com
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Many people look at themselves in the mirror and decide that now is the time to lose the weight that has seemed to sprout up around their waist. To wish that you could drop the beer belly is simple. The desire to lose the weight and then committing to do it are not the same thing. There are a lot of things that we want, but we know that we will never get them. A house in the best part of town might be nice, but not everyone can have that. We do have control over how much we weigh. It is something that if you want it you can get it. It is not enough to say you want to lose weight, you have to do the work by eating right and exercising in order for it to happen. There has to be something that provides the push you need to lose the weight. It doesn’t matter if you want to learn how to lose weight fast or if you want to do it at a slower pace, there has to be some good reasons for you to do it if you want to succeed. Here is a list of possible reasons to drop the extra pounds.
For starters, wouldn’t it be nice if you had more coices of what to wear? Although we hate to admit it, our closet is not full of clothes that are made for someone else who is smaller, we have just gotten bigger as time has gone by. You don’t have to go shopping for a new wardrobe if you just shed some pounds you’ll be able to wear clothes that you already own.
Reason number two is to be able to enjoy more things. The extra weight makes a lot of things much harder. The extra weight prohibits you from a lot of activities that you would enjoy doing. Your kids will enjoy someone who can ride a bike with them more than someone who teaches them how to use a remote control. Some of the best time spent with friends and families involves getting up and being active.
Reason number three is to change the way that you look. How we look to others is something that is often judged, and if a person is overweight they are often judged harshly. It is not good to be know as the lonely fat guy lying on the beach rather than the guy who has done his six pack ab exercises that has all the women flocking to him. If you work out and eat right, it can improve how you picture yourself and how others see you.
Reason number four is health. The extra punds can cause many issues including diabetes, heart problems, and joint pain to name a few. Some of these issues csn be life threatening. By losing the extra weight, it is possible to reverse many of these maladies and extend your life span. If you learn to eat foods that are healthy for you, than there are many positive effects on your body. Not only will it improve you physicall, but you will feel better emotionally when you drop the pounds. Getting rid of the excess weight can have a dramatic impact on the way that you view yourself and how you are viewed by others.
The fifth reason is to do it for the people you love. If you don’t want to do it for yourself, do it for the people who love you. When you are not carrying the extra pounds, you are able to spend more quality time with the people that you care about the most. Being active and eating right is helpful to all the members of you inner circle, not just to you alone.
So that is a list of five reasons to lose weight. The list does not include every possible reason, that is unique for everyone. There are many discussion groups on the internet such as the biggest loser forum, where people discuss their reasons and motivations to live a healthier life. For those who want to be successful at losing the weight, find the reason you want to do it and use that reason to find the desire to get it done.
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Going on a diet is not a solo adventure in today’s world. Support for people who are overweight can be found from a myriad of different sources. When someone is severely overweight, they can also be very lonely because they are ashamed of how they look or because they are unable to do certain things. It is not considered fashionable to be obese, and when a person is out in public they can feel the scorn of others. Not only can the extra weight cause people to stare on the street, but some places force people who are overweight to do extra things because of their weight. Airlines can make a person buy an extra ticket if they weight too much. Some people can’t sit in certain furniture for the fear that it might break. But just because society doe not accept people who are overweight, does not mean that there is not support available for those people.
Computers and the ability to talk too people without being seen are more popular than ever. People are able to hide behind characters they create while surfing the web. It is possible to have a completely different personality when you are surfing the net, and it has nothing to do with how a person looks. Sometimes that ability to be unseen can be used to help get the support that is needed. For people who are overweight there is a lot of information available that can assist a person in losing weight. In addition, the net offers many places that help a person record their fitness plans and see how they are progressing towards their goals. One site that is available is the biggest loser forum, which in addition to providing diet and exercise hints also has chat room where people can discuss all of the issues they are dealing with by being overweight and trying to maintain a diet and exercise program. Going online is one of the best tools that is available to someone who is fighting the battle of the bulging waistline. The internet can help make a weight loss program even more effective.
Going to a local gym is another way to get help when you are trying to lose weight. In the club you can find many people who are going through or have gone through the same thing that you are now encountering. There are also professionals who can show you how to lose the weight that you desire and develop a diet and exercise program that fits your lifestyle even if you want to include your favorite six pack ab exercises video in your fitness regimen. It is possible to find people with whom you can develop a friendship with because you are seeing each other often and sharing a common interest. A fitness club can give you contacts that would never have been available before. The benefits of joining a gym not only include getting more tone and fit, but also adding more friends to your social network.
There are worse tradgedies than carrying some extra pounds. When we are young we were less judgemental about others, but as we grow people do become more judgemental. But that does not mean you have to discoverhow to lose weight fast just to be accepted by the people you pass on the street. If you do decide to lose the extra weight, you will find that there is a village available that will help you succeed in reaching your goal. Not only will you feel better about yourself, but you will have a group of people to share your happiness with.
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