By now everyone has seen commercials for the Bowflex home gyms. "I gave all my fat clothes to my fat friends," one guy casually remarks in the infomercial. Can these miraculous machines give us such arrogant confidence too? Will we be able to sculpt our bodies like professional weight lifters without steroids? Will this take up my entire living room as I try to position myself in front of the TV and aggravate my wife to no end? There are many questions when it comes to the Bowflex machinery. Another question one might ask is whether or not to buy the Bowflex Flex Gym Style Ab Crunch accessory attachment?

The first generation of Bowflex machines (Classic, Xtreme, Ultimate) use traditional Power Rod technology, which is essentially the cable/pulley system found in standard gym machines. However, Bowflex differs from gym machines in that the repetitions start off easier and become more difficult as the tension increases. By contrast, gym machines keep equal resistance the whole way through, so exercisers don't need to complete as many reps. In 2006, the second generation of Bowflex (Revolution) debuted using SpiraFlex technology, which is a different type of cable/pulley system. This style offers a more uniform resistance throughout the repetition. Any Bowflex system can be fitted with the Bowflex Flex Gym Style Ab Crunch, which sells for an additional $199.

Reviews of the Bowflex Flex Gym Style Ab Crunch and Bowflex systems are generally positive. Reviewers say that the attachment is "very heavy duty," "easy-to-use," "comfortable" and effective. Compared to regular crunches, the attachment makes the workout easier, without all the neck and back strain. One problem is that the attachment is a bit "bulky," which makes storage an issue for people living in close quarters. Since it's so hefty, deciding you don't want it and sending it back could be a hassle. However, most customers still recommend this product since you can "feel your stomach burn immediately."

Currently, the best way to buy Bowflex Flex Gym Style Ab Crunch is directly through the TV infomercial or their website at www.bowflexhomegyms.com. In recent news, it's been reported that U.S. Customs has seized 32,000 knock-off exercise equipment items since April. These products include the Bowflex Home Gym and involve items manufactured cheaply in China and later sold on www.ebay.com or www.craigslist.com. As Dr. Barbara Bushman of the American College of Sports Medicine, says: "Any time that we're looking at resistance training equipment that includes pulleys and levers or bands, we want to make sure those are secure. We want to make sure that there's nothing that's unsteady about the base of the equipment, whether it's the equipment itself, or a bench that we may be positioning our body on."

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If you're looking to purchase Fitness Made Simple: Six Pack Abs with John Basedow as a quick fix to your problems, then you'll be sorely disappointed. In fact, you will continue to be disappointed with every single fad diet and exercise video you try. The first step to achieving success in sculpting your body is reconditioning your mind. Lifestyle changes involve a positive attitude and a revised diet plan, and exercise as a new hobby must be your focus if you want to achieve any type of success. You can't expect to exercise and eat right "just until the weight comes off" and then go back to all your old habits. However, with the right support system, you may forget what "old you" was like and embrace this new, slimmer and healthier you.

Fitness Made Simple: Six Pack Abs with John Basedow quickly became one of the hottest selling paunch-beating videos on Amazon — due, in part, to the credibility of its founder. John Basedow, a resident of Long Island, NY, got his start on a syndicated TV show called "Images," which dealt with body dysmorphic issues and broadcasted to over 200 markets. Later, Basedow committed to changing his body from "a bowling pin on legs" to fitness magazine caliber. Through trial and error, he finally devised his own regimen that successfully helped him achieve his goals. Once he made his Fitness Made Simple video on a shoestring budget and pitched his commercials to TV studios, he soon appeared on the Fit Living TV show, Fox News and the cover of the New York Times. "Few people have the ability to positively influence the lives of others, and I feel blessed to do that," the motivational speaker told Iowa State Daily News.

"I see tons of ab videos and devices on the market yet I don't see many people sporting defined mid-sections at the beach. Why? For me, and apparently many others, abdominal gadgets and gizmos just don't work," John Basedow writes. "Simple training variety combined with ab revealing nutritional tips does." Fitness Made Simple: Six Pack Abs with John Basedow lays out a blueprint of diverse exercises that men and women can alternate with to gain better definition. Ideally, users will also take John's "10 Fat Fighting Nutritional Tips" to heart to enhance their results. Of all his videos, consumers at Amazon seem most pleased with this one, which delivers exactly what they anticipated.

Consumers can enroll in the Fitness Made Simple Continuity Program, which will deliver a new fitness video each month. Video titles include Unlock Your Potential, Fitness Made Simple Basics, Awesome Hour Upper Body Home Workout, Fitness Made Simple: Six Pack Abs with John Basedow, AM/PM Workouts and 45-Minute Fat Burning Workout. The videos sell for $26.95/month or may be purchased separately. If you're having a tough time getting motivated, you can even talk with founder John Basedow directly over the phone (30 minutes for $99.95) or watch his motivational DVD "Power to be Better," which features highlights from his seminar.

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Fat loss requires burning more calories than you take in. However, that doesn't necessarily mean eating less. What you eat is just as important as how much you eat. If you're filling up on processed and fast foods, then your body will store those empty calories. However, eating frequent, protein rich meals will boost your metabolism and keep you from overeating. Before you know it, ripped abs will emerge from beneath a layer of abdominal fat. In this article, we'll tell you how to get six pack abs by using a combination of healthy eating and pain free exercises.

If you don't carefully monitor your diet and give your body the fuel it needs, then the road to sexy 6 pack abs will be a long one. For the results of your abs training to really show, you have to shed the fat that lies on top. Cardio exercises like running, walking, cycling or dancing will get your heart pumping and calories burning. You also have to do exercises that will target belly fat and strengthen your core. A reverse crunch is an effective exercise that is not as taxing as a regular crunch. Lie flat on the floor with your knees at a 90-degree angle and your feet a few inches off the floor. Keep your legs together and place your hands at your sides. If you are more advanced, place you hands behind your ears. Focus on contracting your abdominals to lift your hips up and in toward your rib case. Exhale as you contract and inhale to return to starting position. Done correctly, this exercise isolates the lower abs. Be careful so that you do not lower your back.

Exercises that help you develop hard abs can be done just about anywhere. If you spend much of your time seated at your desk, then you can borrow some techniques from yoga and Pilates. A stability ball is an excellent tool for strengthening your core and improving your balance. You can also use the bubble used by physical therapists. Get a large ball and make sure that it is well inflated. Substitute the ball for your chair. It will work your stomach muscles by forcing you to sit up straight and balancing your weight. If you find that you start experiencing back pain, alternate between the chair and the ball.

Starving yourself is one of the worst things that you can do in your struggle to discover how to get six pack abs. Without proper nutrition you will experience low energy, have trouble concentrating, and be more vulnerable to disease and illness. To lose body fat, be selective about what you put into your mouth and practice portion control. Foods that fill you up without adding empty calories include high fiber foods like fruits and vegetables, whole grains, and nuts and seeds. Other good foods for building muscle and losing fat include oatmeal, olive oil, whole grain breads, eggs, natural peanut butter, chicken and fish. Ideally, you should eat three meals and three snacks a day to keep your metabolism performing in peak condition.

Besides being attractive, a strong core improves posture, decreases low back pain, and reduces the risk of injury. Abdominal exercises can also improve other areas of fitness. If you're a golfer or tennis player, then working with a stronger core is going to give you more power behind your stroke or serve, while reducing the risk of shoulder injury. A stronger torso will also reduce the strain on your knees. There is no miracle for how to get six pack abs but with patience, exercise and a healthy diet you'll look and feel better.

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Several years ago, Pilates/yoga was the predominant Hollywood fitness craze. Now it's the Bodylastics Home Gym Exercise Systems that use inexpensive, adjustable resistance bands to give exercisers many of the same moves they'd do on a gym machine. This equipment is best used to strengthen muscles and tone one's physique. There are a number of workout videos that use resistance training as part of their routine. Exercisers do lateral lunges, resisted crunches, reverse lunges, squats, chest press and step-ups with their bands.

Bodylastics Home Gym Exercise Systems come with four color elastics (with different tension levels), two handles, two ankle straps, door anchor, user manual, instructional DVD and a travel bag. The $49.95 Basic Tension system offers up to 44 pounds of resistance for each side. Maximum Tension, which is their top-seller, accommodates up to 67 pounds per side. Their $104.81 Terrell Owens Super Strong Man gives up to 127 pounds per side for the professional bodybuilder workout. With any of these systems, exercisers can perform many of the same workouts as they would at the gym. They can sit on the floor, using the bands and the door anchor to mimic the row machines or they can hook the door anchor up high to turn the torso like a Bow Flex machine. These bands can work the biceps or the triceps, the glutes or the quads, the back or the chest, the shoulders or the abs.

Compared to other types of elastic band workout equipment, Bodylastics Home Gym Exercise Systems come with a unique, color-coded elastic clip system that lets users add or subtract more weight for up to 15 different resistance levels. Another advantage is the wider, more comfortable handles that have been improved over the years. Some elastic bands are sold without any accessories, but the Bodylastics systems come with four color elastics with varying tension levels, two handles, two ankle straps, one door anchor, a user manual, instructional DVD and a travel bag. Exercisers can do 20 core exercises with this portable 1.5-pound system.

While the vast majority of people love the Bodylastics Home Gym Exercise Systems, there were a few complaints. There are only one set of handles, so exercisers can't work out with friends unless an extra set of handles are purchased, one reviewer commented. Some people found the system a little difficult to get used to, since it's so different from free weights and other systems. Beginners remark that they weren't really sure how much resistance to use for each exercise. "Changing the bands, handles and door anchor from one exercise to the next can be frustrating and time consuming," another person says. For more information on the Bodylastics system, visit www.bodylastics.com.

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